8 rental shops, real prices, the La Jolla sea caves paddle, and every launch spot in the county.
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Quick answer
Signature experience: La Jolla Kayak's sea cave tour ($74, 90 min, includes gear and free parking). Kids or first-timers: Aqua Adventures on Mission Bay ($25/hr, flat water). Cheapest: Bay City Rentals ($22/hr). Combine snorkel + paddle: Everyday California. Book morning slots — afternoon wind cancels tours regularly.
The dominant operator at La Jolla. Sea cave tour is San Diego's #1 kayak experience — 90 minutes through 7 sandstone caves. Free parking with tour, gear, guide, and hot chocolate after. Book online, morning slot, 2 weeks out for summer weekends.
Slightly smaller company than La Jolla Kayak with a 6:1 ratio on tours vs 10:1. Same sea caves, more attention. Also runs a leopard shark tour July-October ($59).
Their signature 2-hour tour paddles to the caves, then everyone drops in and snorkels the reef. Best 'do everything' package in La Jolla. Includes all gear including wetsuit.
The county's best kayak school. Mission Bay is flat and protected — perfect for kids, first-timers, and paddling lessons. They also run outrigger canoe classes and stand-up paddleboard rentals.
Right at Loews. Calm bay-side paddling toward Glorietta Bay and the Coronado Cays. Not ocean paddling — but the skyline views on the way back to the marina are among the best in the city.
Rent from OB, paddle up the San Diego River estuary or into Mission Bay's back channels. Quieter and more wildlife (herons, egrets, occasional dolphin) than the main bay.
Marine-biology-forward guides who spend more time explaining sea life. Great for older paddlers, first-time kayakers, or families with elementary-age kids.
The signature San Diego kayak trip. 7 sandstone sea caves at the north end of La Jolla Cove — only reachable by kayak. 90-minute guided is safest; solo requires calm conditions and skill.
Advanced ocean paddling only. Big swells and rock reefs. Not for beginners, but the cliff-line paddle is spectacular.
Insider tips
• Sea cave tours: book morning slots. Afternoon wind picks up and cancels tours regularly.
• Wear water shoes or old sneakers — La Jolla Shores has some rocks near the surf line.
• Bring a phone dry bag ($10 on Amazon). The photos from inside the caves are the point.
• Sea lion pups are cute. Do not paddle within 20 yards of hauled-out seals — $10K+ MMPA fine.
• Solo cave paddling requires calm surf and cave access permission from lifeguards — day-of check.
• Life jacket is required. Provided with every rental.
• Mission Bay is wind-driven in the afternoon. Morning paddles = glassier water.
• Renting solo? Add a snorkel set for $10 and you can pop in the water at the reserve.
• Parking: La Jolla Shores lot fills by 9am summer weekends. Book tours with free parking (La Jolla Kayak includes it).
Frequently asked
How much does it cost to rent a kayak in San Diego?
$22-$40 per hour for a single, $38-$60 for a tandem. Guided sea cave tours run $74-$95 including gear and instruction.
Where can I kayak in San Diego?
La Jolla Shores (sea caves and reserve), Mission Bay (flat protected), Coronado (Glorietta Bay and Silver Strand), Ocean Beach (river estuary), and Sunset Cliffs (advanced ocean only).
Do you need a permit to kayak the La Jolla sea caves?
No permit for personal kayakers. Commercial tours have permits. Lifeguards may close the caves due to surf or dolphin/whale activity — check that morning.
How long is the La Jolla sea caves tour?
90 minutes for most operators. Includes safety briefing, launch, paddle to the 7 caves, exploration of Sunny Jim's Cave from the water, and return.
Is kayaking the sea caves safe for beginners?
Yes with a guided tour. La Jolla Kayak and Hike Bike Kayak take complete first-timers every day. Solo paddling to the caves requires kayak experience and calm conditions.
Can kids kayak in La Jolla?
Yes — age 5+ on a tandem with an adult. Some operators require 8+ for the sea cave tour. Mission Bay is the better first-kayak choice for young kids.
What will I see kayaking in La Jolla?
Sea lions, garibaldi, kelp, seven sandstone sea caves, and — July-October — leopard sharks in the shallows. Occasional dolphin pods and (December-April) migrating gray whales.
When is the best time to kayak La Jolla?
Morning (7-11am) — calmer water, clearer visibility, less wind. July-October has the warmest water and leopard shark season. Winter has whale sightings but rougher conditions.
Do I need a wetsuit?
For 60 minutes in summer, a rashguard is fine. For sea cave tours with wetsuit-and-snorkel packages, yes — most operators include it.
Can I bring my dog kayaking?
Not on commercial tours. Personal rental sit-on-tops in Mission Bay: yes, most operators allow well-behaved dogs. Doggy life jacket recommended.
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About this guide
Written and fact-checked by the Sandi Spots Editorial team — San Diego residents publishing under Sleep Coast LLC. Every place we recommend has been visited in person or verified against an official source, and no business can pay for inclusion or a higher ranking. Last updated .
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